tag:blogger.com,1999:blog-4640747979143406102.post6467535874751499798..comments2023-04-11T03:32:12.034-06:00Comments on Gothic Granola: SandwichMiNAHARK3Rhttp://www.blogger.com/profile/00262436082356601008noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4640747979143406102.post-38400471759678303222012-08-15T17:01:16.549-06:002012-08-15T17:01:16.549-06:00From what I've read and been taught, mindfulne...From what I've read and been taught, mindfulness is doing one thing at one time with one's full attention. So I would say at least until one develops a strong practice of mindfulness, one would start out by just eating one's lunch focusing solely on the act of eating. However, I am no mindfulness master and my word is not authoritative.MiNAHARK3Rhttps://www.blogger.com/profile/00262436082356601008noreply@blogger.comtag:blogger.com,1999:blog-4640747979143406102.post-92073601013164373712012-08-15T13:32:36.356-06:002012-08-15T13:32:36.356-06:00Can you combine mindfulness in eating your lunch w...Can you combine mindfulness in eating your lunch with reading, talking, or taking a walk or do you just have to sit there and be aware of taste, smell, chewing, swallowing etc.? Unknownhttps://www.blogger.com/profile/11206694690688533945noreply@blogger.com