Gothic Granola

  Here's an article I saw this week about the dearth of Omega-3's and overabundance of Omega-6's in the American diet. Hence, we have more than double the linoleic acid in our body fat as do our parents' generation, and fatty acid turnover in adipose tissue can take years. So you may feel the health effects of your diet from the past year or two, even if you switch to a healthier diet. Besides the importance of supplementing with Omega-3's ( preferably eating Omega-3 rich foods before turning to supplements), the point about the "delay" in your healthier habits taking hold reinforces the idea that you just have to give things time. The body doesn't repair itself overnight. Major health changes through behaviour change are not easy, and the rewards don't come quickly, but they will pay off with consistent effort over time. How about some Omega-3 Powerhouse Muffins?

TC kept quoting this line from  The Venture Bros. when I said I would make muffins on Saturday and ended up making them on Sunday. https://www.youtube.com/watch?v=IE8J413choE

What you label wheat flour in a half-GF household: POISON!

Because we are Gothic Granola, we go to concerts for Goth, Industrial, Synthpop, Alternative, Electronic, and more, as the entertainment budget allows. That's a royal "we." On Tuesday we went to see Covenant at Casselman's in Denver, hosted by Club Sanctuary . We rode on sportbike to Denver, and having seen few practical posts for wearing makeup under a full-face helmet, I decided to experiment. As I said in this post , I don't wear makeup often and I don't think it adds anything to my appearance. Most message boards I read for female riders focused on the hair, and I happen to like helmet hair (I also have short hair and a low-maintenance deathhawk, so there's not much to "ruin"). 

These cookies are foundation, fundamental to a world of delicious vegan and gluten-free "vanilla dough and stuff" cookies, not base as in immoral.