Gothic Granola

I actually don't have a sermon screed today, which probably means one is brewing. I finished Beachbody INSANITY for the second time this morning. Like a customer at WFM said last year, it's harder the second time around. Indeed. This time, though, I didn't go as extreme, and I don't think the absence of INSANITY will make me go, well, insane. I plan to finish September with Blogilates  and yoga. October I will do the Blogilates October workout calendar, and since I'm used to doing an hour workouts, I'll do all the videos each day. November I may do P90X all the way through since I exercise outside and I may have to move indoors, for which P90X is perfect.  

It's Thursday, and it's time for a roundup of wellness bits and bobs, readers.

This post has two geneses: as Fall rolls around to Northern Colorado (37 degrees yesterday, what?!), TC requested an apple pie, after I made Key Lime Pie a few weeks ago. One of the two things I didn't do before I left DC was to make VGF pie with my friend Andi. This is for you, Andi, since it's unlikely I'll be back in DC to bake pie with you anytime soon.  

My friend Potter said the above years ago. I blogged about it without stating it in 2011 . Join me in a thought experiment. Nota bene that this thought experiment is in the setting of 20th-21st Century Western Hemisphere society.  

Before I get to my screed on this poorly-written original recipe I found for grain-free banana muffins, I will discuss other problematic bits from last year.

Gothic Granola has moved to gothicgranola.com . The site you are viewing is gothicgranola.blogspot.com.

Last week's synchronicity went from Sunday to Sunday.