Guest Post: Omega-3s, Omega-6s, Inflammation, Oh My!

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This is the first ever guest post hosted on my blog, by Ela Mirowski, the creator of the naturally-scented, biodegradable Ticklepaks shoe deodorizers. Check out her site: Ticklepaks.com.

[caption id="attachment_2892" align="aligncenter" width="300"]chia oatmeal that looks like tadpoles | vegan gluten-free | gothic granola Chia seeds in oatmeal[/caption]



[embeddoc url="http://gothicgranola.com/wp-content/uploads/2015/09/Gothic-Granola-Blogpost-1.pdf" height="800px"]

Links:

http://nutritiondata.self.com/

http://www.ncbi.nlm.nih.gov/pubmed/19022225

Omega-3 Powerhouse Muffins (for the chias, not the walnuts!)

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Comments

  1. ann kerr05 October, 2015 08:23

    Very interesting. What happens to your body when you have too much Omega 6?

    ReplyDelete
  2. Quelle07 October, 2015 04:15

    Inflammation and increased risk of heart disease: http://blogs.webmd.com/cholesterol-management/2009/02/omega-6-polyunsaturated-fatty-acids-your-heart.html

    ReplyDelete
  3. Guest Post: Eosinophilic Esophagitis (EoE) | Gothic Granola29 October, 2015 10:50

    […] Another guest post by the ever-knowledgeable Ela Mirowski, creator of the naturally-scented, biodegradable Ticklepaks shoe deodorizers. Check out her site: Ticklepaks.com.  See her previous guest post here. […]

    ReplyDelete

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