Gothic Granola

My dear cousin K8 ( @akateisakate ) forwarded me three Brene Brown TEDx talks today and they were probably the most valuable audio I heard all day.  Vulnerability  and  Critics  and  Shame .  Go, listen. I'll be here when you get back, with hankies.

Though it is now full-blown Lent, I’m sharing my Mardi Gras luncheon because there’s nothing about it that’s sinful or off-limits in the fasting and abstinence sense, as far as I know. I can and will go on at length about how food is not “sinful” and should not cause guilt. Food is neutral. We bring the guilt as a side dish or a sauce. We also have the ability not to partake, but instead to enjoy our treats or what-have-ye mindfully and in appropriate-to-ourselves amounts.