Gothic Granola

Going gluten-free is not a magic bullet to health, contrary to this article from Paleo Magazine . If you have, in fact, experienced real intestinal damage at the hands of bread, pizza, cake, and beer, then your health is going to take a nosedive even after becoming gluten-free. Why? The body doesn't heal overnight.   Mmm, cake... Eww, beer...

By "bad" webinars, I mean, "poor quality," for the following reasons. These reasons are presented in a list format, like many webinars giving health and wellness tips; some representative titles: "Top 5 Must-Do's for Small Business Wellness," "Top 5 Cost Neutral Wellness Program Strategies," and "14 Wellness Predictions for 2014." I've listened to a lot of webinars since entering the world of health and wellness in December 2012, listening to those first live calls with the Institute for Integrative Nutrition .   Grab some stove-popped popcorn and read on. 

A few days ago, I found a MySpace survey I took when I was in high school, one of those series of questions designed to tell your followers/friends/lurkers a little about you.  Five years later, it made for a good laugh.  I had answered some questions as a real person and some as a vampire. Following that, I read Heather’s similar survey in October and decided I would like to add it on my blog, too, but with a twist (a turn of the screw, since we must be Gawwwwth).