Gothic Granola

Running with scissors is fun until you fall.   via GIPHY So is corporate wellness: it sounds like a tonne of fun, with stretch breaks on the clock, healthy snacks in the break room, employer-sponsored massages, health coaching, exercise classes...

Going gluten-free is not a magic bullet to health, contrary to this article from Paleo Magazine . If you have, in fact, experienced real intestinal damage at the hands of bread, pizza, cake, and beer, then your health is going to take a nosedive even after becoming gluten-free. Why? The body doesn't heal overnight.   Mmm, cake... Eww, beer...