Gothic Granola

News from the Intertubes regarding health and wellness: Sleeplessness, the same problem that plagues teenagers, also plagues adults! To continue the analogy, school: adolescents :: work : adults. So, as with suggestions to push back school start times, some experts suggest pushing back work start times and/or operating on a flexible schedule. How revolutionary!   As I've been discussing using lower-GI sweeteners in treats as a suggestion, new studies show that lower GI diets aren't all they're cracked up to be . Still wouldn't hurt to avoid massive amounts of refined, high-GI foods, though.   There's now h ard data showing how sitting all day is killing office workers (increasing mortality) . What more does one need to light a fire under one's ass and stand periodically at work (and encourage the executive team to buy some standing desks and have walking meetings)?  

Not in that order. Found some interesting articles this week, beginning with this one  on your date's eating habits, from which there shall be two posts. Today's post deals more with the meta aspects of dating a veg*n (vegetarian/vegan). The next post shall include reviews of eateries in DMV area that are veg-friendly (hell, that are Q-friendly, since as we know , just because it's vegan doesn't mean it's gluten-free).