Ordering at Chinese Restaurants when you're Gluten-Free Pro Tip: Order the dish you desire without soy sauce or any sauce at all (steamed, you're even safer.) Do a little research, figure out how the dish is made. Understanding how certain dishes are prepared helps you understand possible sources of gluten-containing products. Finally, if you don't care about cooking, heaven help you if you're gluten-free. Or Maybe Not The continual availability of new gluten-free products hasn't ceased to amaze me. People with actual Coeliac disease make up less than 1% of the US population , yet the GF foods market is valued at >$10.5 billion (in 2013) . Since I pinpointed my gluten sensitivity in May 2011, I went from barely being able to find sorghum flour at ShopRite to being able to buy GF (and vegan) bread at Trader Joe's, Whole Foods (duh), Sprouts, and Safeway.