Guest Post: Omega-3s, Omega-6s, Inflammation, Oh My!
This is the first ever guest post hosted on my blog, by Ela Mirowski, the creator of the naturally-scented, biodegradable Ticklepaks shoe deodorizers. Check out her site: Ticklepaks.com.
[caption id="attachment_2892" align="aligncenter" width="300"]
Chia seeds in oatmeal[/caption]
[embeddoc url="http://gothicgranola.com/wp-content/uploads/2015/09/Gothic-Granola-Blogpost-1.pdf" height="800px"]
Links:
http://nutritiondata.self.com/
http://www.ncbi.nlm.nih.gov/pubmed/19022225
Omega-3 Powerhouse Muffins (for the chias, not the walnuts!)
Want your health, wellness, music, or random guest post featured on Gothic Granola? Use the "Follow Me On" widget in the upper right hand corner to send me an email!
[caption id="attachment_2892" align="aligncenter" width="300"]
Chia seeds in oatmeal[/caption][embeddoc url="http://gothicgranola.com/wp-content/uploads/2015/09/Gothic-Granola-Blogpost-1.pdf" height="800px"]
Links:
http://nutritiondata.self.com/
http://www.ncbi.nlm.nih.gov/pubmed/19022225
Omega-3 Powerhouse Muffins (for the chias, not the walnuts!)
Want your health, wellness, music, or random guest post featured on Gothic Granola? Use the "Follow Me On" widget in the upper right hand corner to send me an email!
Very interesting. What happens to your body when you have too much Omega 6?
ReplyDeleteInflammation and increased risk of heart disease: http://blogs.webmd.com/cholesterol-management/2009/02/omega-6-polyunsaturated-fatty-acids-your-heart.html
ReplyDelete[…] Another guest post by the ever-knowledgeable Ela Mirowski, creator of the naturally-scented, biodegradable Ticklepaks shoe deodorizers. Check out her site: Ticklepaks.com. See her previous guest post here. […]
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